Indian Jeera & Tamarind Daal Gourmet Cooking Sauce

strictly no preservatives, no colourings, no artificial additives: no compromises

Authentic Indian Flavours for the Discerning Food Lover

Sweet, nutty flavours of lentils and bell peppers are intensified by citrus tamarind and the rich, heavily dry-roasted flavour of jeera.

Cooking Guidelines

Serves 3 to 4. Kitchen to Table in 15 to 20 minutes

1) Place 2cm cubes of firm tofu or paneer cheese in a pan - enough for 3 to 4 servings (alternatively stir-fry 3-4 diced chicken breasts)

2) Pour over the Jeera and Tamarind Daal sauce and heat gently until piping hot

3) Serve with Pilau rice and naan bread (try sprinkling with crispy fried onions)

Good also simply heated as a side dish with a curry (try using Seasoned Pioneers Sri Lankan Curry Sauce)

Ingredients

Tomatoes, Water, Lentils (23%), Onions, Green Peppers (7%), Sugar, Sunflower Oil, Jeera* (0.9%), Concentrated Lemon Juice, Garlic, Ginger Root, Sea Salt, Tamarind* (0.3%), Natural Thickener : Xanthan Gum, Cayenne Chillies*

(* Seasoned Pioneers finest authentic seasonings)

Nutrition information

Typical Values per 100g serving:

Energy 237kJ/57kcal, Protein 1.8g, Carbohydrate 7.2g, of which sugars 3.8g, Fat 3.0g, of which saturates 0.3g, Fibre 1.6g, Sodium 0.2g